Book Recommendations
The Power of Everyday Grace:
Parenting Teens with Depression
In a world where anxiety and depression loom large over our youth, The Power of Everyday Grace offers a beacon of hope for parents navigating the often turbulent waters of raising teens. Kristina, a seasoned parent and mental health advocate, shares her heartfelt journey through the challenges of parenting a teen with depression, transforming her experiences into a powerful guide filled with compassion, wisdom, and practical strategies.
This insightful book delves deep into the complexities of adolescent mental health, exploring how everyday moments can become opportunities for connection and healing. With honesty and vulnerability, Kristina reflects on her own struggles, the lessons learned, and the grace found in the simplest acts of love and understanding. Through relatable anecdotes and evidence-based approaches, she empowers parents to create nurturing environments that foster open dialogue, resilience, and emotional well-being.
Against All Odds
The Conscious Parent
Brainstorm: The Power and Purpose of the Teenage Brain
Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents
The Parenting Owner's Manual: The A to Zs of raising a happy, healthy family from experts around the world
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
Positive Discipline for Teenagers, Revised 3rd Edition: Empowering Your Teens and Yourself Through Kind and Firm Parenting
The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction
The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
Joyful Courage: Calming the Drama and Taking Control of Your Parenting Journey
Reversing the Spiral of Depression for Teens: Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness